You can also write about the secondary problems that came about because of your substance abuse issues and why you want to change them. Using this method of moving thoughts to something physical is a powerful thing. Harnessing this power to write a letter to alcohol – a goodbye letter spelling out the end of your relationship – that is some serious power to harness.

MAT is crucial for life-threatening detox processes. With the help, love, and support of God, as well as my family and counselors, I crawled out of the dirt and fought back. Addiction, you’re a liar, a thief, and a cruel master. When things began to look up, you grabbed me by the ankles and pulled me right back into the mess. When I wanted to change for the better, you told me I couldn’t live without you. You made me into the person I said I would never become.

Taking the First Steps Toward Rehab

I will pursue new opportunities, achieve new goals, and adopt a healthy lifestyle. And to do all of this, I need you out of my life. It is easy to dwell on all of the negatives, but this shouldn’t be your only focus. Several benefits come with being sober, and if you are in early recovery, you may already be experiencing some of them. In your addiction break-up letter, you can discuss these as well as your goals for the future now that you are sober. This can keep you motivated in your recovery as well as help you feel power over your addiction as you recognize that you have a brighter future ahead of you.

goodbye letter to drugs and alcohol

In the early days of drinking, alcohol was often enjoyed by people and this is added into the letter. Writing a goodbye letter to alcohol can be done with pen and paper, or on a computer, or phone – or whatever suits you. The objective of the exercise is that you create something that you can look at, read, and is personal to you.

A Letter to Addiction

I thought you would ease the pain of my youth and make my present pain go away. You brought more pain and suffering and became goodbye letter to alcohol the neediest relationship I’ve ever had. I know who I am, what I like, what I need and how I want to live my life.

goodbye letter to drugs and alcohol

They let you focus your attention on positive things and promote a sense of self-mastery. The Key Healthcare team is dedicated to delivering highly informative content to our audience to help families deal with adolescent issues. Our team writes content based on clinical knowledge, experience and is often https://ecosoberhouse.com/ supported with evidence. The references are always highly credible, and all of our content is fact-checked, uniquely written, with zero plagiarism. Our content goes through strict guidelines before publication. Second, this is an activity that they do in every rehabilitation center because it’s effective.

Step 3: Write positively and specifically about the future you will have without drugs.

If I was happy, they made it better. If I was sad or depressed, they turned my frown upside down. To me, drugs and alcohol were my safety, my comfort, my constant companion. They made life bearable and less painful.

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